"Running Forever - Injury Free"
Speaker: Todd Shatynski, MD
Dr. Todd Shatynski is a Sports Medicine physician at Capital Region Orthopaedics in Albany and is a Medical Director of the Mohawk Hudson River Marathon and Half Marathon. Topics will include:
- Preventing running injuries;
- Recognizing conditions that predispose runners to injury;
- Recognizing injuries that need attention.
This clinic is sponsored by HMRRC and is part of the Mohawk Hudson River Marathon and Half Marathon training clinic series. . Attendees are asked to bring a non-perishable food item for donation to the Regional Food Bank of Northeastern New York.
"Running Doesn't Equal Weigh Loss!! Nutritional Strategies for Achieving Ideal Weight and Performance for Runners"
Presenter: Judy Torel
Need some guidance on nutrition that will enhance your marathon experience and better prepare you for a PR on the course? This is the clinic for you!
Judy Torel has been in the fitness industry since 1983 and is currently the owner of Judy Torel's Coaching and Training Studio in Albany. She is a 6 time Ironman Triathlete, Master's Woman Winner of a 24 hour Ultra Run and has completed a dozen marathons. She is a USAT Certified Coach, ACSM Certified Health Fitness Specialist, a Healthexcel Certified Metabolic Typing Consultant, and Yoga Instructor.
This clinic is sponsored by HMRRC and is part of the Mohawk Hudson River Marathon and Half Marathon Training Clinic series. Attendees are asked to bring a non-perishable food item for donation to the Regional Food Bank of Northeastern NY.
